In this blog post, I discussed NEAT and the fact that movement throughout the day does matter when it comes to your fitness and calorie ...

Strength trainings are very useful in your every day fitness program as they help not only in physical aspect but in psychological one as well. ...

Cardio exercises are activities that are carried out with moderate to high intensity for a prolonged period of time that will help to raise the ...

This guide has provided a comprehensive overview of strength training, why it is vital, and how one can incorporate it regardless of the fitness level. ...

Weighted training, also known as resistance or strength training, is an effective method for building muscle, enhancing metabolism, and improving overall fitness. This blog explored ...

Jogging is a very effective exercise that is fun and can be done every day that comes with a number of health benefits. In order ...

Muscular Dad Bod is a new trend in bodybuilding that focuses not only on muscle gain but also on balance, moderation, and self-assertiveness. Thus it ...

Bands are cheap, efficient, and flexible workout equipment regardless of the fitness experience or the place that the workout is being conducted in. They are ...